Workout Saturday 12/15
5/3/1 cycle 3
Warm up
Sets
Squats 3x20, 55lbs
RDLs 3x20 50lbs
Leg extension: 10/10/10 at 40 lbs, then 2 sets at 30
Hypers: 3x20
5/3/1 cycle 3
Warm up
Sets
Squats 3x20, 55lbs
RDLs 3x20 50lbs
Leg extension: 10/10/10 at 40 lbs, then 2 sets at 30
Hypers: 3x20
Peak 8 on the elliptical:
5 min warm up
8x30s sprints, 90s recovery in between.
~1 hour cool down on bike
Week 3, 5/3/1 program.
Leg press:
145/5
160/3
190/20
Light squats:
95/8
(75/10)x2
Leg extension:
60/12
(70/11)x2
RDLs: 70/12 (80/13)x3
Hypers: 3x15 10lbs
Triceps extension: 17/12, (21/12)x2
Bike cool down, ~30 min.
The posters read:
“You’re a pretty little thing.” - at the club, 2 AM
…
“You can go to the ER if you want, but you don’t seem drunk enough to not consent.”
-The Cops ~3 am
“You can’t bury this. You above all else should know that. You deserve to get help just as much as anyone else.” - Mariska Hargitay, to me 1 month later
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Photographed in New York City on September 2nd.
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Click here to learn more about Project Unbreakable. (trigger warning)
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The poster reads:
#1 “You’ve been very bad.”
#2 “The way you move, you can’t possibly be a virgin.”
#1 I was 3½ years old.
I had a cut on my head; he was the ER physician on duty. He ordered my mom and the nurse out of the examining room. They obeyed him; back then, you would never argue with a doctor. He stitched the cut on my head, then sexually assaulted me.
I didn’t tell anyone for more than 30 years.
According to some studies, women who were sexually assaulted as children are 2-3 times more likely to be subsequently raped as adults.#2 I was 19 years old, and a virgin.
He was the only son of a rich and very powerful family, and wasn’t used to being turned down by a nobody like me. Later, when I told him I was pregnant because of what he did to me, he told me I would have to get an abortion. I refused; I planned to have the baby and raise him. He calmly told me that he would drug me, tie me up, and lock me in the trunk of his car, then drive me to another state, where abortion was legal. He said that his mother knew people on the hospital board there. His family would pay them to do this to me against my will. I got away from him and locked myself in my dorm room. After four days of hiding in terror, I miscarried.
I didn’t talk about any of it for years. Most of my female friends throughout my life have been sexually assaulted. We mostly don’t talk about it. We’re blamed, not believed, punished, and pathologized for it. But I’m talking about it now. As the historian Howard Zinn said, “The most revolutionary act one can engage in is to tell the truth.”
Today I’m a psychologist who treats survivors of trauma, including sexual abuse and rape. As a professor, I teach courses for doctoral students on how to help trauma survivors and advocate against interpersonal violence. Almost 100 male and female therapists in training have taken my classes in the last 6 years.—
Photographed in Chicago, IL on September 27th
—
Click here to learn more about Project Unbreakable. (trigger warning)
Facebook, Twitter, submissions, FAQ, donate to Project Unbreakable
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