projectunbreakable:

The posters read:

Me: “I need to leave my clothes on.” I pushed his hands away repeatedly.

Him: “Let me lick you just once,” as he yanked my pants off

"You have herpes." — doctor, 6 days later.

"Dear Rachel, 

Thank you for reaching out and courageously sharing your story with me. I am so sorry this happen to you. And this is not your fault. I would like your permission to share your email with ______, so she can help you. You are not alone.

Mariska”

— Mariska Hargitay, from SVU, 1 month later

Photographed in New York, NY on October 9th, 2013.

Click here to learn more about Project Unbreakable. (trigger warning)

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Workout Saturday 12/15


5/3/1 cycle 3
Warm up
Sets

Squats 3x20, 55lbs

RDLs 3x20 50lbs

Leg extension: 10/10/10 at 40 lbs, then 2 sets at 30

Hypers: 3x20

Workout Friday 12/14


Thursday: walk, recovery.

Friday
1.5 hours active recovery on bike

Workout Wednesday 12/12


5/3/1 recovery
Squats, light
RDLs: 3x20, 40lbs
Hypers
Leg extensions

Workout Tuesday 12/11


Arms
Active recovery on the bike

Workout Monday 12/10


Peak 8 sprints on track

Workout Sunday 12/9


Vinyasa yoga

Workout Saturday 12/8


Peak 8 on the elliptical:
5 min warm up
8x30s sprints, 90s recovery in between.

~1 hour cool down on bike

Workout Friday 12/7


Week 3, 5/3/1 program.

Leg press:
145/5
160/3
190/20

Light squats:
95/8
(75/10)x2

Leg extension:
60/12
(70/11)x2

RDLs: 70/12 (80/13)x3

Hypers: 3x15 10lbs

Triceps extension: 17/12, (21/12)x2

Bike cool down, ~30 min.

projectunbreakable:

The posters read:

“You’re a pretty little thing.” - at the club, 2 AM

“You can go to the ER if you want, but you don’t seem drunk enough to not consent.”

-The Cops ~3 am

“You can’t bury this. You above all else should know that. You deserve to get help just as much as anyone else.” - Mariska Hargitay, to me 1 month later

Photographed in New York City on September 2nd. 

Click here to learn more about Project Unbreakable. (trigger warning)

FacebookTwittersubmissionsFAQdonate to Project Unbreakable